This quesadilla is soo good, and just as easy!
Cook the Teriyaki Beef to preferred doneness. Remove from the pan and set aside to rest. Chop into bite-sized pieces.
On a cast iron pan or griddle, grease the surface with cooking spray. Heat over medium-high. Carefully place a flour tortilla onto the hot surface.
Add a layer of shredded Mexican cheeses. Top with some canned, rinsed & drained black beans and also some mild, fire-roasted diced jalapeño peppers (canned, store-bought).
Add the beef and spread another handful of cheese on top (this is the “glue” that will help to adhere the top tortilla.
Cook for about 5 minutes until golden brown. Place the tortilla on top, then spray with cooking spray. Using a flat spatula, carefully flip the quesadilla to brown on the other side, 3-5 minutes.
Remove from the pan onto a cutting board. Cut into quarters. Enjoy as is, or top with avocado, sour cream or crema, cilantro, salsa, a squeeze of lime… all great choices!




On one baking sheet, add: Garlic Ginger Teriyaki Chicken, halved baby potatoes (purple, red & yellow), chopped leek (white & light green parts only), peeled and quartered
In a stainless steel or cast-iron pan, toast sliced almonds until golden brown. Remove and set aside in a small bowl for garnish.
Miso Ginger Chicken Ramen
The beef: chop up the raw beef into small pieces. Pat dry with paper towels and place in a bowl. Don’t even think about ditching the marinade as this will become an ingredient in the sauce.
First, pickle the veg:
No disrespect to lettuce, but I think it’s fair to guess that pretty much every person who has ever eaten a salad has at least once, cleared the lettuce away to only eat the good stuff that’s settled on the bottom. Sometimes the lettuce gets in the way and hides those little gems that all together make a really good salad without the leaves. All veggies are allowed admission — this salad does not discriminate. Here is a version of the good stuff, no lettuce.
Broccoli: In a pot of boiling water, cook 1 head of broccoli, cut into florets for 2 minutes until tender. Remove and submerge in a bowl of ice water. Remove the broccoli and pat dry with a clean kitchen towel or paper towel.
The components:
ASIAN CHICKEN NOODLE STIR FRY